1. Jeanell’s Ultimate 90 Day Fitness Challenge - Calisthenics (Days 1-30)

    For reference to the cardio part of Jeanell’s UFC - First Phase, click here.

    In the calisthenics portion of my Ultimate 90 Day Fitness Challenge, I alternate between a compiled list of fitness challenges and BuzzFeed’s 5-One Song Workouts. Fitness challenge days consists of jumping jacks, squats, lunges, push-ups, and abs-specific moves (sit-ups, crunches, leg raises, plank). The 5-One Song Workout songs are listed below in the correct order:

    1. Icona Pop - “I Love It”
    2. JAY Z - “On To The Next One”
    3. Kanye West - “Power”
    4. Macklemore & Ryan Lewis - “Can’t Hold Us”
    5. Sleigh Bells - “Infinity Guitars”

    If you are curious about these workouts, click on this BuzzFeed link and there will be visuals on the page.

    To shake up the workouts, every other week there is a YouTube Workout. Now this is a compilation of music and concert videos where I learn the choreography of the dances. I chose music artists that I really enjoy and I am always catching myself dancing to.

    Here is a link to those dance videos: YouTube Dance Workout

    At the end of first 30 day period or Phase 1, I will do my first weigh-in. I don’t want to weigh myself constantly throughout this process, so I thought every 30 days was reasonable to weigh myself.

    Wish me luck on the first 30 days and beyond!

    Jeanell Sunshine

    For Jeanell’s UFC calisthenics (Days 31-60), click here.

    For Jeanell’s UFC calisthenics (Days 61-90), click here.

     
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